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28. - 30. June 2024
With ease into your fulfilled life
About the retreatYour time to connect deeply with yourself again.
Our fast-paced, noisy everyday lives can quickly make us lose touch with ourselves. We easily detach the feeling for our needs, and the dreams for our life.
Summary
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For this reason, we chose a truly tranquil castle surrounded by fascinating nature with sprawling gardens and facilities for deep relaxation - ideally located between Berlin and Hamburg in Lenzen-Elbtalaue. The beautiful hotel is characterized by its delicious vegan cuisine and the completely ecological and mindful creation of harmony between nature, people, and animals.
You will arrive on Friday afternoon to start with a warm welcome, lear about the flow of the weekend, enjoy a relaxing meditation rounded off with a common delicious vegan dinner.
On Saturday, we start with a 60 min yoga session, led by a professional yoga teacher, followed by a nurturing breakfast. We tune into the day with a deep dive into the journey of individual change. The rest of the day will be a mix of conceptual input and insights from our coaching practice, valuable inspiration and profound self-reflection to lay the foundation for realignment of your life.
Of course, including yummy lunch and breaks.
We close the insightful day with an encouraging sharing circle to exchange experiences and a beautiful evening meditation.
A tasty vegan dinner and motivating conversations will nurture our body, soul, and mind.
Our Sunday kicks off with another 60 min yoga session and is followed by a lovely breakfast. Afterwards we look at believe systems, you will have the opportunity to identify your limiting beliefs with a partner and go back to your Saturday’s findings. A supportive manifestation, meditation and a committing ritual will be our final exercise before we close off with feedback round a common lunch.
For the rest of the day, you have the opportunity to enjoy the facilities with sauna, fitness, the lush gardens for a relaxing walk or just enjoying the sun.
During the entire retreat, we will accompany you with valuable insights, inspiration, and impulses from our coaching practice so that these helpful tools for connecting with yourself become a real anker to use in your everyday life after the retreat.
Sandra is a dynamic, accomplished consultant, coach, trainer, and workshop facilitator who helps people transform mindset to align it with higher purpose and unlock greater potential.
Thorsten is a dedicated career counselor and life coach based in Berlin who helps his clients achieve their professional goals and live a fulfilling life.
She was a very successful Manager in leading international positions in Marketing and Sales in Europe and the Middle East and as Country Manager in South Africa. 4 years ago, she decided to entirely follow her passion and started her own business to work even closer with people and support their development.
She is certified as an international systemic business coach and resilience coach.In addition, she has successfully completed further in-depth training in mindfulness and mental strength, training as a coach for NI Neurosystemic Integration®- holistically integrative trauma work, a seminar series on medial-sensitive working methods, further training as an Inner Child Therapist, as well as for energetic and spiritual transformation.
Sandra is passionate about people and helping them to exploit their true core and enjoy a free mind.
… my colleague and friend Sandra is her curiosity and openness to new things. She has a “can-do-mentality” and inspires me a lot. I also value her empathy and listening skills. I’m enthusiastic about conducting the workshop with her and to welcome all of you in July in Lenzen.
Thorsten is a dedicated career consultant and life coach based in Berlin. In addition to that, he is a project manager, trainer, and facilitator in development cooperation projects focusing on Namibia and South Africa.
Before starting his own business in 2019, Thorsten was the Head of the Integration and Diversity Department of a big facility management company in Berlin and successfully implemented empowerment projects for different target groups, such as refugees, migrants, and women. He started his career in HR Management and found his passion in supporting people in their personal and professional development.
He is a certified Integral Coach – a coaching approach that includes the cognitive, emotional, and somatic centers of intelligence in change processes. In addition to that, he has completed a training in systemic coaching. Thorsten attended a Train-the-Trainer course and is familiar with modern and participative methods in workshops and trainings.
Thorsten loves to inspire people and get inspired by others. He believes that everyone needs to leave their comfort zone from time to time and he loves to accompany people on their individual change journey.
… my colleague and friend Thorsten is his open, friendly manner, his positivity and cheerfulness, as well as the depth that we always achieve in our conversations. He is a person of the heart with a lot of warmth and kindness. I'm really looking forward to the workshop with him and you!
Retreat fee: 529,- €
Early Bird Price (with registration until 15/05/2024): 479,- €
Including: Retreat, lunches, dinners, refreshments, professional yoga sessions
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The listed castle is surrounded by the fascinating nature of the UNESCO Elbe River Landscape Biosphere Reserve in Brandenburg, framed by over 5 hectares of certified organic castle gardens directly on the Löcknitz river.
The ahead burghotel in Lenzen/Elbe is your vegan and consistently sustainable hideaway with the purely plant-based restaurant place to V, a large sun terrace and the breakfast winter garden with a view of the For some activity: Bamboo bikes, hiking, swimming, fitness, stand-up paddling & canoes are waiting for you!
ahead is one of the most sustainable hotels: fair, ecological and mindful. For a better world, in harmony with nature, people and animals.
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